AMBER OWENS FITNESS

This is a delicious dish that is hydrating and the mint helps improve digestive health, boosts your immune system, & improves brain function! 2 cups ripe watermelon, sliced into triangles, 1 /4 cup feta, 2 TBSP chopped mint, 1 TSP fresh ground black pepper Add watermelon to a dish and sprinkle feta, watermelon, and black pepper. Enjoy!

This one is a party pleaser & loaded with Vitamin C, Iron, Potassium, Fiber, & Magnesium! Ingredients: *Organic *Romaine, chopped *Spinach and kale, chopped *1 can marinated artichokes, separated into thin layers *16 oz yellow & red cherry tomatoes, quartered 16 oz fresh mozzarella cut into 2 inch pieces *1 can green olives *1 can black olives Dressing: 1/2 cup Olive oil 4 TBSP Lemon juice 1 TBSP Salt Free Lemon Pepper In a large dish, spread all ingredients evenly. Whisk dressing in a bowl.

sliced whole milk mozzarella, ripened red tomatoes, fresh basil, ground pepper, drizzle of balsamic glaze, olive oil, and black sesame seeds

(makes one 24 oz serving) – 3-5 slices of fresh cucumber – 1/2 small lemon sliced – 1/4 of orange sliced – a few fresh mint leaves – 24 oz of ice cold water Why does this work? *Cucumbers prevent water retention and also have many anti-inflammatory properties. *Lemon provides the cleansing effect of citric acid to help clear out the digestive system *Oranges contain flavonoids in the peel & juice that stimulate the immune system. *Mint is soothing & helps the body digest more easily.

Recipe Coming Soon! And stay tuned for my Healthy Home Chef Recipe Book & E-Book!

Recipe Coming Soon! And stay tuned for my Healthy Home Chef Recipe Book & E-Book!

Watermelon Pico De Gallo🍉🍉.sweet with a little spice for a metabolism boost!! 🙌🏻 🙌🏻 **For the kids-- I mix *cilantro, *tomatoes, *garlic, *lime juice, and *cilantro only!) Recipe: Ingredients: 👉🏻1 cup chopped watermelon 👉🏻3/4 cup diced tomatoes 👉🏻1/2 cup diced white onion 👉🏻3 Tbsp minced jalapeño 👉🏻1 Tbsp jalapeño juice 👉🏻1 tsp minced garlic 👉🏻2 tsp lime juice Directions: Mix well, store leftovers in the fridge!